The Health Benefits of Using an Infrared Sauna: from weight loss to improved skin
One of the most well-known benefits of using an infrared sauna is weight loss. Infrared saunas can help burn calories, leading to weight loss. During a sauna session, the body's core temperature increases, causing the heart rate to rise and leading to an increase in metabolism. This increase in metabolism can lead to burning more calories, resulting in weight loss.
Read now